In late February, the Guardian published an article speculating about Jay Shetty, a famous ‘wellness guru’, life coach, author and former monk.

The piece suggests Shetty may have fabricated parts of his back story and exaggerated his qualifications. While these accusations are unconfirmed, this does show how willingly we place our trust in public figures to give us answers about our physical and mental health. 

The internet and social media can make accessing health advice an easy task, rather than seeking help from medical professionals directly, which can be time consuming and expensive.

When navigated with a critical eye, online resources can provide legitimate health information. Senior lecturer in media and communication, Dr Monique Lewis says to “be discerning with the websites, platforms and expert sources that you come across in your searches”.

“So often we see information that mentions research (especially on social media platforms) but then it does not offer any links or details, and certainly no analysis, about that research,” she says.

According to Dr Lewis’s 2022 study focusing on Instagram content, support groups for well-intended purposes such as conditions like endometriosis, can sometimes share misinformation.  

Some influencers like to share stories about their health issues with their followers. While this can sometimes help viewers feel validated and understood, it becomes concerning when someone isn’t qualified in that field, or able to provide credible sources that speak to an issue. To avoid unverified advice, Dr Lewis suggests beginning with known, credible sources.

“There are also government organisations like Queensland Health whose job it is to provide health information (on a wide range of health issues) to us in an easy and accessible way. They can be a really important starting point for your information seeking.” 

Dr Lewis also recommends asking yourself if there could be other motivations as to why particular health advice is being pushed.

“It also depends on the health issue itself – who is providing the information? Are they trying to push you to buy products from them? Is the information being provided drawing on and referencing credible sources.”

“Always be very wary of charming, charismatic, and compelling personalities espousing health information on social media platforms! Remember that these people can be making lots of money from doing this, rather than having selfless and genuine intentions to help you.”

With a critical lens, online platforms can be a helpful, convenient way to receive health information. Remember to be cautious and discerning towards online sources and take advice from your favourite influencers with a grain of salt.